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So, if cardio is your thing and you want to see more fat loss and less muscle building, the p90x Lean workout schedule may be right for you. If you are already quite fit or have completed the entire P90X 90 day program, you may be up for the insanity workout Doubles challenge.Finally, cardiovascular fitness is crucial in losing fat and in keeping your heart and lungs healthy. Also, don’t get discouraged if you struggle with it the first few times. The program will get easier with time and you will actually learn to enjoy this one.

Protein is essential in the repair and growth of muscles. As you work out, small traumas occur within the muscle tissue. If you’re interested in learning more about becoming one of the many successful Team Beachbody and P90X coaches, let us know. We can help you get started right away!Whether you are doing p90x reviews or another fitness transformation program, protein is an important aspect of the nutritional plan.Carbohydrates are necessary for energy.